I’m once again enjoying some Strawberry Banana Easy Oatey Meal. This Morning I had some Coffee and hit the Treadmill:
10 Min walking warmup ~3.5 mph
30 min mix up of 5, 6, & 7 mph with some walking breaks
5 min walking cooldown ~3.0 mph
45 Minutes Total
Stretched for 10 min
Did one set (almost to failure) of each of the following (*Just wanted to give my muscles some attention without burning out for P90X):
Chest Press
Heavy Pants (Back Rows)
Shoulder Press Ups
Bicep Curls
10 Squats
10 Lunges per leg
Stretched some more, made my Oats, and here I am.
Today’s plans are to take care of Father’s Day presents. Hence the title 
The Sis and I are heading to Wegmans to buy all of Dad’s fav crazy foods. As long as I can remember he has always loved Limburger Cheese on Rye Bread with VERY thinly sliced sweet onion. Some other things going in the basket are Hard Candy, Watermelon, and who knows what else.
See ya lata <3
RR
