Rawkin Robin's Nest

Limburger Cheese Anyone? June 17, 2010

Filed under: Uncategorized — rawkinrobin @ 11:53 AM

I’m once again enjoying some Strawberry Banana Easy Oatey Meal.  This Morning I had some Coffee and hit the Treadmill:

10 Min walking warmup ~3.5 mph

30 min mix up of 5, 6, & 7 mph with some walking breaks

5 min walking cooldown ~3.0 mph

45 Minutes Total

Stretched for 10 min

Did one set (almost to failure) of each of the following (*Just wanted to give my muscles some attention without burning out for P90X):

Chest Press

Heavy Pants (Back Rows)

Shoulder Press Ups

Bicep Curls

10 Squats

10 Lunges per leg

Stretched some more, made my Oats, and here I am.

Today’s plans are to take care of Father’s Day presents.  Hence the title 🙂 The Sis and I are heading to Wegmans to buy all of Dad’s fav crazy foods.  As long as I can remember he has always loved Limburger Cheese on Rye Bread with VERY thinly sliced sweet onion.  Some other things going in the basket are Hard Candy, Watermelon, and who knows what else.

See ya lata ❤



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