Wednesday 6/23/10
Treadmill Workout:
5 min warmup
400 M (.25 Mile) 5 mph
400 M 6 mph
400 M 3 mph
400 M 7 mph
300 M 3 mph
300 M 7 mph
200 M 3 mph
200 M 7 mph
100 M 3 mph
100 M 7 mph
400 M 6 mph
400 M 5 mph
400 M 3 mph
Hope that makes sense! Basically did some sprints.
Stretched/Yoga 10 min
Tuesday 6/22/10:
Treadmill Workout:
45 Minutes Total:
5 Minute warmup at 3-3.5 mph
3 Miles at 5mph (36 min)
4 Minute cooldown 3mph
Stretched for 15 and called it a day.
Monday 6/21/10:
DOC (Deck of Cards) Workout:
Hearts=Pushups
Diamonds=Lunges
Clubs=Bicep Curls
Spades=Squats
This workout is so simple and fun. You simply take a deck of shuffled cards (and after a warmup), flip over one card at a time and do the number of reps on the card of each move. (J’s, Q’s, and K’s are 10).
Ex – a 7 of hearts=7 pushups. a Q of spades=10 squats.
Go through the deck of cards and before you know it you’ll be sweating, cursing, and loving the burn. Time always flies for me during these workouts.
It is also very adjustable. If you don’t have a lot of time one day, use fewer cards and maybe hold some dumbells during your squats or lunges.
About 2 weeks ago I used 2 whole decks of cards (!) and let’s just say I won’t be doing that again any time soon! I was SO SORE for days and unable to workout for 4 or 5 days.
Today I did one deck and it was perfecto 🙂